About oneRM - 1 rep max calculator
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM. 'Go grab a Barbell and try it in your Gym or your local CrossFit Box'...
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM. 'Go grab a Barbell and try it in your Gym or your local CrossFit Box' Highlights: - Simple modern User Interface - 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1 basic Wendler training - Listview: 1RM to 15RM - Listview: 125% - 40% of your 1RM weight - 2 Wendler Percentage Options / use 90% of 1RM Option - Imperial and Metric weight unit Formulas to choose from: - Epley - Brzycki - Lander - Lombardy - Mayhew et al. - O'Conner et al. - Wathen default exercises: - Benchpress - Deadlift - Front Squat - Back Squat - Overhead Squat - Strict Shoulder Press / Military Press Safety precautions The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions. Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM. We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of oneRM - 1 rep max calculator since it was posted on our website on 2016-10-01 06:59:32.
The latest version is 1.2.1 and it was updated on 2024-04-22 21:04:44. See below the changes in each version.
oneRM - 1 rep max calculator version 1.2.1
Updated At: 2016-02-16
Disclaimer
Official App Store Link
We do not host oneRM - 1 rep max calculator on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for oneRM - 1 rep max calculator is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
